There is no "one fit approach"! We are all so beautifully different and unique. Our bodies are differently built, we're coming from different life backgrounds, we work in different jobs - some work in physically challenging jobs and others more sedentary. There are moms, granny's, singles and married women. Some are working shift, others have an 9 to 5 job. Some are struggling with gut problems and others are dealing with pre-menopausal or other physical or mental challenges. There are couch-potatoes and the busy bees, gym-enthusiasts and those who start sweating when only thinking about sports. We're all unique and complex and that's why there is not "one size fit all" program. I assess and work with every client individually and taking into account the personal situation and needs.

As coach it's my job to open the door for you but let you make your own steps, reaching milestones and implement changes in your daily life. I will be at your side to empower and encourage you on your journey. But I will not, and I can't go the steps for you - this is 100% your job!

I will ask you questions, give you tips and provide you with lots of helpful tools.

I will question and point things out, I will encourage you, and I will remind you and cheer you on your way. My aim is for you to gradually adopt and implement a sustainable, healthy and balanced lifestyle which works for you personally. It is my goal for every client to see them "leaving" my program empowered and in control.